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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder. The symptoms of social anxiety disorder typically involve distress or fear in the majority of social and performance situations. The distress or fear in a particular situation is out of proportion to the actual risk. The fears can be either specific or generalized. Treatment Social anxiety disorder causes people to feel fear and distress beyond the actual risk. For example they may be afraid of being humiliated or embarrassed in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. There are many treatments available for this problem. Medications and psychotherapy can ease symptoms and improve quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn coping skills to manage your anxiety and to change your negative thinking patterns. Together with your therapist, you can help you build confidence to tackle stressful situations. This type of therapy typically requires 12 to 16 sessions. The therapy of talking can be done in person or via the internet. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. By doing this, you can teach your brain that these situations aren't as risky as they appear. It can take weeks or even months for medications to start working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam and clonazepam can also help alleviate your symptoms. However, they should only be taken in short-term doses. Your doctor and you should weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can affect your ability to sleep and some can increase your risk of suicide. If you're considering taking an antidepressant, talk about it with your psychologist or therapist. Your therapist and you can also discuss the possibility that the medication might interact with other drugs or supplements you're taking, like herbal remedies. Your doctor will also need to know how severe your social anxiety is and how it affects your daily life. Self-help Everyone feels nervous or uncomfortable in social situations at times However, these emotions are different from those who suffer from severe social anxiety disorder. For those suffering from this condition, it's not just a matter of feeling butterflies in the stomach before giving a public speech or feeling anxious about meeting new people; they also have an unending fear that people will judge them or shame them in some way. Social anxiety disorders can be so debilitating that it affects all aspects of life, including home, work, and relationships. There are, however, many self-help strategies that can help those suffering from this condition improve their quality of life. Self-help can be described as cognitive behavioral therapy (CBT), a form of therapy that helps people deal with anxiety and change the negative thoughts that cause anxiety. CBT can be done individually with a therapist or in a group and it is often combined with medication. People with social anxiety disorder should also try to engage in activities that boost their mood. Exercise, for instance can ease anxiety and improve mood. Another method to help yourself is to surround yourself with positive people. It can be difficult for someone with social anxieties to surround themselves with positive people. The act of taking on challenges is an effective way to reduce social anxiety, especially for those who have an innate competitive streak. It could be as easy as competing against yourself, for instance trying to talk to everyone at the dinner party more often than you did last time. It could be as easy as competing against yourself, for instance, trying to talk to everyone at a dinner party longer than you did last time. Consult your general practitioner even if you haven't sought assistance for anxiety related to social. They may refer you to a mental health professional who can provide advice and assistance. Self-help options include psychotherapy as well as medication. Medicines do not cure social anxiety, but it does help reduce the symptoms. Medication Speak to your doctor when you're experiencing anxiety or anxiety that is affecting your daily activities or causing you to avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and conduct an examination to make sure that you don't have a separate medical problem. If your doctor suspects you have a social anxiety disorder, he or she will refer you to a mental health professional. There are many kinds of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new skills to deal with anxiety and assist you to change the negative thoughts that trigger anxiety. CBT can either be done by yourself or as part of an organization that supports you. Another form of psychotherapy is exposure therapy, in which a healthcare professional helps you gradually face the things that cause you anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It could take several weeks before the medication starts working. Some people with social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, so they are usually only used for brief intervals or in specific situations, such as before giving a speech. There are other medicines that can be used to combat social anxiety. These include tricyclic antidepressants, as well as a class known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on your symptoms and any other health issues or allergies you suffer from. Inform your doctor if are taking any other medication or supplements. Also, discuss any possible side effects. Even even if you feel better it is crucial to follow the medication as prescribed. If you stop your medication abruptly, it could increase the chance of having a Relapse. Support groups Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a secure and non-judgmental atmosphere where you can talk about your issues with others who suffer from the same issue. You can also learn how to manage your emotions and improve the quality of your life. Support groups can be found in person or online. Be aware of the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals, while others are self-help groups without professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more flexible basis. You may also want to consider how many people will be present and the amount of privacy you'll enjoy. Asking your therapist or doctor for suggestions is the best way to locate an appropriate support group. You must also read reviews about various groups and ask for feedback from those who have been in the group. You can also consult resources provided by ADAA, the Anxiety and Depression Association of America. They provide an extensive list of community and online support groups for those suffering from anxiety disorder s across the United States, Canada, and other countries. Meeting with strangers can be a frightening experience for people suffering from social anxiety disorders, and the possibility of being in front of a crowd of people can feel overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you're concerned about going to meetings on your own. You can also find support groups on websites like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms and discussion forums. A supportive group can assist you in dealing with your social anxiety by teaching you that you're not alone and helping you understand that the negative thoughts you think about yourself aren't accurate or true at all. It can help you develop a more positive attitude and develop skills to deal with your social anxiety. However any advice you receive from a support group should be used with caution and should not be used to replace the treatment plan recommended by your healthcare provider.