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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and fear that are insignificant to the actual danger. They may also exhibit physical symptoms, such as a rapid heart rate, sweating, or shortness of breath. There are two kinds of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. Research has shown that people who have a family history of anxiety are at an increased chance of developing the condition. It is believed that genetics may also cause anxiety to flare-up in certain situations and increase the risk to developing symptoms. Scientists are still trying to determine the genes that trigger anxiety. They are hoping to discover an approach to stop anxiety disorders in those with particular genetic traits. Anxiety can run in families, and people with close relatives who have had anxiety issues are more likely to develop it. Genetic studies on identical pairs of twins have shown that there is also a link between anxiety disorders and genes. In fact, one of the most important discoveries in the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 gene is associated with a greater likelihood of suffering from panic and phobia disorder. Researchers have a good grasp of the role that genetics plays in anxiety. However it is important to keep in mind that environmental factors can also cause the condition. This is true both for people with a family history as well as those without. Some studies have found that those who have experienced traumatic events or struggle with chronic stress or other mental health problems are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both in the present and past, and the traits related to them. The vast majority of loci related to anxiety have not yet been discovered. The next GWAS will require more in-depth and more thorough phenotyping to identify the specific mechanisms that link genotype to the phenotype. Particularly, it will be necessary to determine if there are sex differences in susceptibility to anxiety due to genetics and to differentiate disorder-specific from pleiotropic loci that affect a variety of anxiety-related symptoms. In addition, greater diversity in study samples is required to identify and replicate the majority of the loci that affect anxiety. These are the major barriers to research in anxiety genomes. Environmental stress Individuals with anxiety disorders experience extreme anxiety and worry, which is out of proportion to their situation. This can cause significant distress and impact on their lives, impacting the family, work and social life. It is unclear what causes anxiety disorders but there are numerous factors that could be involved. These include genetic factors and brain chemistry; life experiences as well as environmental stressors. In addition certain health conditions and medications can contribute to anxiety. Anxiety is more likely to be present in those who have inherited traits such as being nervous or shy. Genetics can alter the way the brain chemicals that control emotion and fear work. If these chemicals aren't functioning well, anxiety disorders may develop. Anyone with a family member who suffers from anxiety disorders are at a higher risk. Life events that are stressful or negative like the loss of a loved one, or having a serious illness, can trigger anxiety disorders. If these feelings do not go away it is advised to seek medical help. Exposure to toxic substances, like chemical exposure or pollution, can cause an increase in levels of anxiety. Some medical conditions, like thyroid issues, may increase the risk of developing anxiety disorders. There are several treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT) which is a type of therapy that teaches new ways of thinking and acting. CBT can help you learn how to deal with situations that cause anxiety and overcome your anxieties. It can help you manage your worries and cut down on the time you spend worrying. CBT can be paired with other therapies like mindfulness meditation or group support groups. It is important to find a treatment that is right for you. It is generally recommended to combine treatments like psychotherapy, medication, and self-help. Discuss with your doctor any family history of anxiety. This will help them identify anxiety symptoms and address them swiftly. It is also essential to avoid activities that can cause anxiety, such as avoid places where you've experienced negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to moment. It's the brain's response to stress, and a warning of danger. If anxiety becomes chronic, it can cause problems in everyday life. It is important to talk to a doctor and get an evaluation. Anxiety disorders sufferers typically suffer from other mental health disorders too. Anxiety symptoms can manifest in people with depression or bipolar disorders. People with certain physical health problems, such as diabetes or heart disease, are also at risk for anxiety. People who have experienced trauma or abuse are more likely to develop anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medication that can help reduce anxiety symptoms. It is important to discuss your options with your physician. Certain types of medications work better for different types of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram (Lexapro), fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are another class of antidepressants that can aid in the treatment of anxiety. These include imipramine and clomipramine. Some herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should stay away from the use of caffeine, alcohol and nicotine. People with anxiety can benefit from psychotherapy, also known as talk therapy. It is usually conducted in small groups and focuses on learning ways to cope with your fears. It can also help you change the habits that trigger anxiety, for example, staying clear of stressful situations. You can also try other treatments, like yoga and mindfulness meditation. Many people with anxiety find relief through these methods. But if your anxiety doesn't decrease, you should see a psychologist or psychiatrist for further assistance. Substance abuse Although everyone is likely to feel anxious at some point, an actual anxiety disorder is a persistent anxiety and fear that interferes with daily life. Anxiety can be provoked by an event or situation such as a job or public speech. For some, anxiety can become chronic and destructive. It is essential for those who suffer from a co-occurring anxiety disorder along with a substance abuse issues to seek professional assistance. A dual diagnosis treatment facility can provide the help and care needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to determine. generalized anxiety disorder and certain drugs can cause effects that resemble anxiety, like agitation, nervousness, restlessness, and irritability. The symptoms can also increase when you are in withdrawal. If the anxiety of a person and a history of substance use disorders are intertwined, it can be difficult to determine if the anxiety is caused by or caused by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain areas of the brain that are involved in depression and anxiety. In time, users may develop a permanent state of anxiety. This can be exacerbated by stopping drugs or experiencing withdrawal. Research suggests that 20 percent of those diagnosed with anxiety disorders suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. Health issues, financial problems, relationship problems and other stressors are frequently connected to addiction. The severity of anxiety disorder and addiction can make the treatment process, but it's crucial to tackle both issues at the same time. It is possible to conquer both addiction and anxiety simultaneously. It is essential to locate a dual diagnosis treatment center that can provide the best combination of therapies for each person. Click here to find out more about the nearest facility that offers dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.